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Fat Facts

This post is about “good fats vs bad fats”. I have had a few people ask me about this and I hope to keep it simple and clear some fat confusion. When it comes to consuming fats, many people are...

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Let’s Move The World, 10,000 Steps For Health

English: Pedometer omron HJ-112 user review (Photo credit: Wikipedia) Have you heard of the term “sitting disease” or “couch potato”? Well, these are terms that are used to describe the sedentary...

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